SHAME &
The Not-Self.
An Explorative Journey.
Start Here;
Listen to this one first- like duh! - I know it seems obvious. But it might actually help you determine if this journey is correct for you at this time or not. Not all journeys are for everybody.
Generator- Do you want to take this journey around Shame and the not-self at this time?
Manifestor- This is an explorative journey around Shame and the not-self.
Projector - You are 100% invited to take this journey exploring shame with me. I would love your insights afterwards!
Reflector- Feel free to suss this one out if it is right for you at this time, If you feel to reflect anything back to me please do!
Your Playbook.
Here is your playbook/ workbook/ guidebook. You can use this repeatedly for different shame trigger journeys.
Shame + Deconditioning;
What the correlation between shame and Human Design? Why speak about the two in the same sentence? How can we look at shame through the lens of Human Design? What is the purpose? How can it aid our deconditioning and healing? How can it aid our compassion for others.
What is Shame?
There are MANY definitions of SHAME. I’m not here to say who is right or wrong, but let’s get clear on what it is we are referring to when we talk about SHAME in this particular journey. In this audio you will hear definitions, and 3 clues as to if what you are experiencing is in fact SHAME.
The Qualities of Shame;
There are 3 main qualities of Shame (regardless of whether it is healthy or toxic shame) that are standard across the board. In this audio we unpack these 3 qualities.
Behavioural tactics Shame uses;
Once an instant of shame has occurred in the body there are 4 main behaviour tactics that then occur. In this audio we discuss these tactics and what they look like.
Alternatives to shame ;
Gulit, Embarrassment, Perfectionism, Trauma, How are these different to shame but entangled in some way? Why are the often interchanged but sometimes misunderstood.
Healthy Shame;
Is there any type or aspect of shame that can be helpful and resourceful to the human experience? How to recognise healthy shame vs toxic shame.
Healing Shame;
All this shame exploration may well be pointless without converting the experience to one that no longer plagues us. We can utilise our experiences of shame through healing and transforming it into embodied wisdom.
Feedback.
Your feedback, insights, testimonials, experience and perspective are welcome here.